From the mindfulness and commitment of Acceptance and Commitment Therapy (ACT) to the targeted interventions of Cognitive Behavioral Therapy (CBT), our goal is to empower you to reshape negative thought patterns, fostering positive changes in behavior. This emotionally focused counseling strengthens relationships, while narrative therapy helps craft your personal story for positive perspectives. In a non-judgmental, person-centered environment, we explore psychodynamic elements, and, with Solution Focused Brief Therapy (SFBT), achieve rapid goal-oriented changes.

Our relationship and family therapy sessions focus on transforming dynamics and enhancing connections. Our goal is to navigate family and marital challenges with targeted interventions, fostering improved communication and understanding. We aim for you to explore family dynamics as a whole system with Family Systems Therapy, receive support in emotionally focused relationships, and shape your family narrative positively with narrative therapy. 

For us, counseling is meant to cater to your unique needs with specialized and contextual approaches. We would engage you in therapy addressing social and gender-based issues through a feminist lens, fostering empowerment and equality. Our multicultural approach provides culturally sensitive therapy, respecting diverse perspectives and backgrounds on your path to healing. We aim to explore and address societal inequalities with Social Justice Theory, promoting advocacy and change within a therapeutic context. Navigate trauma with specialized support in Trauma-Focused Therapy, facilitating healing and recovery on your journey toward wholeness.

Build on your strengths and resources with our strength-based approaches. Our expertise lies in counseling that focuses on positive attributes rather than deficits, fostering personal growth and well-being. Our strength-based services empower you to recognize and leverage your unique qualities, contributing to positive changes and overall well-being.