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Simply answer the following 10 questions
Stress Management Test
Name
*
Email
*
In the LAST MONTH, how often have you been upset because of something that happened unexpectedly?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you felt that you were unable to control important things in your life?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you felt nervous and 'stressed'?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you felt confident about your ability to handle your personal problems?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you felt that things were going your way?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you found that you could NOT cope with all the things you had to do?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you been able to control irritations in your life?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you felt that you were on top of things?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you been angered because of things that happened that were out of your control?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
In the LAST MONTH, how often have you felt difficulties were piling up so high that you could not overcome them?
*
Never
Almost Never
Sometimes
Fairly Often
Very Often
