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Davis and Associates

Assess Your Stress Management Skills

How effectively do you manage stress?

Answer 20 questions to gain valuable insights into your unique traits and characteristics.
Get started now – each test takes only about 3 minutes to complete!

Stress Management Test

  • In the LAST MONTH, how often have you been upset because of something that happened unexpectedly? *
  • In the LAST MONTH, how often have you felt that you were unable to control important things in your life? *
  • In the LAST MONTH, how often have you felt nervous and 'stressed'? *
  • In the LAST MONTH, how often have you felt confident about your ability to handle your personal problems? *
  • In the LAST MONTH, how often have you felt that things were going your way? *
  • In the LAST MONTH, how often have you found that you could NOT cope with all the things you had to do? *
  • In the LAST MONTH, how often have you been able to control irritations in your life? *
  • In the LAST MONTH, how often have you felt that you were on top of things? *
  • In the LAST MONTH, how often have you been angered because of things that happened that were out of your control? *
  • In the LAST MONTH, how often have you felt difficulties were piling up so high that you could not overcome them? *