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Davis and Associates

Assess Your Stress Management Skills

How effectively do you manage stress?

Answer 20 questions to gain valuable insights into your unique traits and characteristics.
Get started now – each test takes only about 3 minutes to complete!

Stress Management Test

  • 1. My emotions often feel overwhelming. *
  • 2. I can effectively manage the stress levels I experience. *
  • 3. I exhibit physical symptoms of anxiety, such as sweaty palms. *
  • 4. I maintain strong relationships with people I care about. *
  • 5. I feel confident about the decisions I've made in my life. *
  • 6. I tend to engage in self-criticism and negative self-talk. *
  • 7. I struggle to move past past traumatic events or significant losses. *
  • 8. I can identify and express my emotions appropriately. *
  • 9. I trust that confiding in others will elicit supportive responses. *
  • 10. I sometimes engage in self-destructive behaviors like drinking or drug use. *
  • 11. I usually understand why I experience strong emotions. *
  • 12. My mood remains relatively stable. *
  • 13. I often procrastinate or avoid dealing with important matters. *
  • 14. I feel like I'm falling short of my own or others' expectations. *
  • 15. I have a clear sense of purpose in life. *
  • 16. I frequently experience feelings of loneliness. *
  • 17. I am prone to getting upset or angry easily. *
  • 18. I've noticed changes in my appetite or sleep patterns compared to my usual state. *
  • 19. I'm resilient and able to recover from setbacks. *
  • 20. I effectively manage my time and obligations, and most days life feels manageable. *